The 2010 running of the Fredericton Marathon is now history and history was made with Chris Brake setting a new course record of 2:34:30. For me, the history is that I beat my half marathon goal of 1:55 with a 1:53:24. So, I now have motivation to continue and look to a fall marathon. But, as said, first things first and that is to get my diet and weight into sync. I've set up a tracking mechanism using the Canada Food Guide.
So far it's been a process of monitoring my present diet and looking to improve it with changes in food choices and/or supplements. Already I'm seeing that my current diet has too much sugar. So, my first step is to substitute some of my processed foods with natural choices.
Hopefully these suttle changes on a gradual basis will get me where I need to be. Stay tuned.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment