Now that my vacation is over, it's time to get back to a schedule of sorts and what better way to do it than by going back to basics. So, starting on Monday I'll be leading a 10 week running program for beginners. They say that one of the best ways to perk up your running is to run with a group that's running slower and then also with a group that's running faster for a good mix.
The beginner program is a mix of walking and running with a goal of running a 5k at the end. Part of the program is also focused on good running technique to ensure a good experience.
Anyone interested can email johnkell@nb.sympatico.ca for details.
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